Meet Megan
Hi, I'm Megan.
I'm a leadership coach, speaker, and strategic advisor with more than a decade of experience in leadership, change management, strategic planning, and professional development.
My work is rooted in a simple belief:
The way we lead others begins with how we lead ourselves.
As a first-generation college graduate, working professional, mom, and business owner, I understand the real-world challenges people face while trying to balance ambition, responsibility, and well-being.
Through Hello Mindful You, I help people build practical skills that create meaningful change, not just in their work, but in how they experience their everyday lives.
How I Got Here
I didn't always live this way.
For a long time, I was doing what so many of us are taught to do: showing up, leading, achieving, and holding it all together, even when I felt completely disconnected on the inside. For over a decade, I’ve worked in leadership and organizational change. I know what it’s like to lead through complexity, and to carry a lot, quietly.
But then… life cracked me open.
IVF. Miscarriage. Motherhood. A Crohn’s diagnosis.
My body wasn’t just whispering, it was screaming at me to find a different way forward. So, I started listening. I slowed down. I began unlearning what no longer served me, and rebuilding from a more honest place. I deepened my work by becoming a Certified Mindfulness Coach and integrating Human Design. And slowly, I began creating space for others to reconnect with themselves, too.
Now, I hold this space for humans who are successful but stretched thin. Who feel like they’re doing all the right things… but still don’t feel like themselves. This isn’t about fixing or becoming someone new. It’s about remembering who you are and learning how to live like it.
organizations supported
women lead change
kirkwood corporate training
cost cutters
hopeful mama foundation
ATD
Hawkeye chapter
Let’s create something meaningful together!
You weren't meant to do this alone.
I didn’t start this work to fix people. I started because I know what it’s like to be doing everything “right” on the outside… but feel completely disconnected on the inside.
What I’ve found, again and again, is that most of us don’t need more strategies or shoulds. We need space. Permission. A slower rhythm. Someone to walk with us while we figure out what really matters. That’s what this work is.
Through our work together, clients have been able to:
Step out of survival mode and find their own steady rhythm
Lead themselves (and others) with more clarity and trust
Redefine success in ways that feel honest, sustainable, and true to them
