Welcome to the mindful reset
You don't have to break down to deserve a break.
If you’re always the one keeping it together, even when it’s too much the Mindful Reset is your invitation to finally pause (without guilt).
You’ve tried to “be more mindful” before.
But when your brain won’t stop and the to-do list won’t quit, sitting still feels like another thing to get right.
This isn’t that.
The Mindful Reset is a 5-day audio series of under-5-minute guided pauses designed for your real life.
No pressure. No perfect setup. Just doable moments of relief, built by someone who understands the invisible load you carry.
Â
Start your mindful reset today âŁ
What's Included:
A 5-day audio series made for the days when you're stretched thin. Created by someone who knows what it’s like to keep showing up anyway.
âś“ 5 guided audio resets. Each under 5 minutes.
âś“Â Zero pressure format. Listen anytime, anywhere.Â
âś“Â Mindfulness that meets you where you are.Â
"Thanks for sharing this. The first session was great! I listened to it twice."
Sarah| Mom & Marketing Manager
Hi, I'm Megan.
coach | Mom | founder of hello mindful you
- I'm all about the simply things.Â
- If there is live music and a patio, that's my happy place.
- Give me all the sky beauty...sunrise, sunsets, and everything in between.
- Being a mom is the hardest and most heart-expanding thing I’ve ever done.
- If I’m near the water, I’m good. That’s my version of therapy.
.