Megan Thole| Keynote speaker | Founder, Hello Mindful You

Helping leaders trade pressure for presence so they can lead with more clarity, care, and confidence.

Through heartfelt keynotes and practical workshops, I support leaders and teams in reducing stress, preventing burnout, and building emotional intelligence so they can lead and live with more ease, confidence, and care.

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Meet Megan

Your Guide for Sustainable Leadership Growth

I'm Megan, speaker, coach, and former leader who once wore burnout like a badge of honor.

I work with leaders, professionals, and teams to help them shift from pressure to presence so they can lead from a place that actually feels good.

With over a decade of experience in leadership, coaching, and change management, I blend strategy with self-awareness to help people reconnect with what matters most: their clarity, resilience, and capacity to lead well without losing themselves.

My approach is simple, human, and sustainable.
Because real leadership growth doesn’t come from doing more. It comes from leading differently.

Credentials & Expertise
✔️ Master’s in Leadership & Management
✔️ PROSCI® Change Management Certified
✔️ Certified Mindfulness Coach
✔️ 12+ years of professional leadership experience

Signature Keynote

Rise Above the Noise

Replace Self-Criticism with Compassion and Build Lasting Confidence

The inner critic is loud fueling stress, burnout, and self-doubt.
This keynote helps participants shift their mindset from inner pressure to supportive presence so they can show up with grounded confidence, even in high-pressure roles.

Release self-judgment and build supportive self-talk
Reduce stress through simple mindset shifts
Reframe perfectionism and respond with resilience
Strengthen emotional intelligence + clarity under pressure
Lead with compassion—for yourself and others

Perfect for:
• Professionals and leaders navigating burnout or self-doubt
• Emerging leaders facing high expectations
• Teams who value emotional intelligence and human-centered leadership

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Audience left inspired, seen, and ready to lead differently...

"Megan delivered a powerful message that everyone could take something from. Her authenticity and relatability made her engaging and impactful."

Anne | Director, Project Management

Opened space for real conversations...

"I loved Megan's session. She highlighted important workplace topics and created a space for meaningful discussion."

Maddie | Talent Acquistion Specialist

The Mindful Leader Series

Workshops to strengthen presence, resilience, and emotional intelligence

Each session offers practical tools, guided reflection, and simple strategies to help your people lead with more calm and clarity—starting with how they feel in the moment.

Popular Sessions Include:

Foundations of Mindful Leadership
Lead with energy, not exhaustion.
Learn to reframe stress, embrace sustainable self-care, and lead without burnout.

The Power of Self-Awareness in Leadership
Uncover blind spots, strengthen communication, and build habits that align with your values.

Self-Compassion for Sustainable Leadership
Quiet the inner critic, bounce back from challenges, and build authentic confidence.

Mindfulness for Focused, Calm Leadership
Shift from reactive to responsive. Build focus, reduce overwhelm, and lead with presence.

Formats:
• Interactive Workshops (60–90 minutes)
• Multi-Part Series for Teams or Organizations

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